Fennel Seeds

Fennel seeds are the primary ingredient of many famous spice blends including Garam Masal from India. Fennel has been used in Ayurveda to help calm Pitta. Fennel is said to have been used to stop and prevent stomach cramps, as well as helping congestion from colds flus, for a recorded 1000 years in India, Persia and Europe.

These seeds are very rich in minerals including magnesium. Two of its main constituents are Anethol and Fenchone. Anethol and other terpenoids may inhibit spasms in smooth muscles such as those in the intestinal tract. Fenchone may be responsible for the medicinal properties associated with Fennel.

Recent studies have found that consumption of fennel can increase the production of bile and may also possess diuretic, pain-reducing and anti-microbial activities.

How to use?

Besides being extensively used in cooking in India, Iran and Europe, Fennel seeds may be chewed upon after every meal or even more often.. About 2-3 gms may be had at a time and chewed upon. Daily intake about 7 gms. (or 1½ teaspoon).

Fennel may be also had as a tea decoction. For this, boil about 3 gms. (1/2 teaspoon) of seeds in 250 ml. of water. Let the water boil for about 5 minutes while keeping the pot covered. Cool the mixture and then sip as required. 2-3 cups may be had daily in this manner